Tips that will be good for your mental health

Every person faces different problems in their daily life. Anadolu Health Center psychologist Ezgi Dokuzlu said that both physical and mental health should be protected by focusing on a healthy life in order to face these problems more resiliently, he said: “When we neglect the negatives in our mental health, push them to the background and suppress them.

Over time, our chances of encountering a more severe and major psychological problem may increase. “To prevent a reduction in our quality of life, we should not hesitate to seek professional support when needed,” he said.

According to mental health research, 5 out of every 10 illnesses that cause negativity and loss of functionality in people’s daily lives are mental health-related illnesses.

Anadolu Health Center psychologist specialist Ezgi Dokuzlu explained that depression, bipolar disorder, schizophrenia and obsessive-compulsive disorder are the main ones:

“When psychological problems such as bipolar disorder, schizophrenia and obsessive-compulsive disorder, which are very common in society, are treated, they tend to cause loss of function, family problems and other problems for a person.” “It can lead to physical or psychological harm to people,” he warned.

As a result of social pressures, you may be denied treatment

Professional psychologist Ezgi Dokuzlu said that according to current research results, every fourth person struggles with a mental illness throughout their life and added: “In addition, most of these people cannot seek professional support due to social pressure and prejudice. There can be times when all of us encounter problems, get in over our heads and have difficulties.

Even if we have loved ones around us or people from whom we can get advice, sometimes the need to get help from a professional prevails. “Just as there is a cure for a wound in our body, there can be wounds in our mental health and those can also be treated,” he said.

It is not necessary to have a known disorder to receive psychological support.

Expert psychologist Ezgi Dokuzlu emphasized that you don’t need to have a specific problem to ask for psychological support and said: “You can also get support to talk about the emotions, thoughts and behaviors that influence, raise awareness, discover yourself and change my life.

More productive and better quality. “Do not hesitate to seek professional support if you feel that your quality of life is deteriorating or if you think you are having difficulty concentrating and performing,” he advised, sharing 10 suggestions that can be good for mental health:

Start by accepting the situation

Know yourself well, don’t compare yourself to others. Accept yourself as you are and try to improve this situation. Mental health and life may not always be good throughout life. It is very natural to experience ups and downs. The problems you may encounter can sometimes be instructive and sometimes a sign that you are not on the right path. Instead of feeling defeated by all the negatives, look at them and embrace them as tools that make you better.

Reduce stress factors

Of course, it is not possible to live a life completely without stress, but try to reduce stress factors as much as possible for a quality life and mental health. There are many coping methods to keep your stress under control, but if you have difficulty applying these methods on your own, or if these methods are not enough, remember that you should seek professional support.

Try to stay in the moment with conscious awareness

Conscious awareness; It helps us bring our mind to the now, here, to this moment. This state of consciousness helps you focus on your problem or situation to deal with the problems in your life. With this self-awareness, make sure to stay in the moment to make your time more meaningful, valuable, and productive.

Sleep regularly and eat healthy

Regular sleep, limiting caffeine intake, eating at least 2 hours before bed, regular exercise, keeping the bedroom clean; Pay attention to simple rules about sleep hygiene, such as keeping it quiet, dark, and mildly cool. Remember that healthy sleep is the basis of psychological well-being.

Try to exercise regularly

According to research, people who exercise regularly have less stressful lives than those who don’t, so make sure you exercise regularly, even for short periods of time.

Communicate with your loved ones

Feeling understood and sharing one’s feelings and thoughts has a healing power. For this reason, do not hesitate to get support and help from your loved ones.

Be open to innovation

Realize that every innovation can bring difficulties and conveniences, and try to be prepared for these situations. To deal with the challenges you face, remember how you dealt with similar challenges before.

Set realistic goals

To cope with despair and pessimism more easily, achieve small goals one step at a time, or change goals if necessary, instead of setting difficult goals and being disappointed.

Check expectations

Reevaluate your expectations of life, yourself and your surroundings. If necessary, change your expectations that are not appropriate for the conditions or conditions that tire you and are difficult to meet.

Be sure to make time for yourself

Take a few minutes each day for your hobbies and a few minutes at work to stop and relax. Small breaks will refresh your mind and soul and help you feel less tired.

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