Research: 5 Supplements That ‘Promise’ Longevity

Which, according to new research, complements the “promised” longevity

The global dietary supplement market is worth approximately $39 billion. So big that it has 5.3 billion views on one of the most popular social media apps: Tiktok. One of the key problems they promise to solve is long lifehuman need for a long time and with good health, Zoe. So every year, hundreds of such preparations, whether natural or not, are introduced and released, which unfortunately usually do not live up to the claims on their labels.

The reasons for this can be different: from the ability of our body to absorb nutrients, from the actual ability of the preparations to provide them to us and improve our health, and from factors such as the time when we consume them and the general state of health. our. However, there are some supplements that are scientifically proven to help:

Vitamin D

The supplement is favored by a long list of anti-aging experts and longevity, including immunologist Anthony Fauci and bioconservationist Bryan Johnson. That’s because vitamin D is essential for our bone density because it helps our bodies absorb calcium, one of the main building blocks of strong bones. Along with calcium, vitamin D protects us from developing osteoporosis, a disease that thins and weakens bones and makes them more likely to break, according to research from the National Institutes of Health.

Because we absorb most of our vitamin D from the sun, many people who don’t get much sun exposure due to winter or where they live choose to supplement their vitamin D intake. However, in addition to supplements, high-fat dietary fish such as salmon, as well as fortified milk and egg yolks, are also helpful against potential deficiencies.

Magnesium

With 1.3 billion views on Tiktok, magnesium and its supplements have certainly become quite popular. But not by chance, because it seems to be ideal for maintaining the health of muscles, bones, nerves, blood pressure and cell health. On the contrary, in cases where we do not receive enough magnesium in our diet for a long time, we may be at a higher risk of developing health problems such as heart attack, stroke, diabetes or osteoporosis.

Magnesium is basically a type of mineral that plays an important role in the transmission of signals between our brain and body. It acts as a guardian of N-methyl-D-aspartate (NMDA) receptors, which are found in our nerve cells and help with brain development, memory and learning ( 3 Trusted Source ). More specifically, in healthy adults, magnesium sits inside NMDA receptors, preventing them from being activated by weak signals that could unnecessarily excite our nerve cells. This kind of overstimulation can kill nerve cells and cause brain damage. In addition to magnesium supplements, the substance can be found in pumpkin seeds, cooked spinach, almonds, cashews, tofu, salmon, dark chocolate and black beans.

Fisetin

This substance is a chemical compound found in strawberries, prickly pears, onions and apples and is a great fighter against inflammation, removing old toxic cells that accumulate with age. Research from the Department of Dermatology, University of Wisconsin has shown that it has neurotrophic, anticarcinogenic, anti-inflammatory and other health benefits.

More precisely, it acts as an antioxidant, increases GSH – a tripeptide found in most tissues, especially the liver, and plays an extremely important role in protecting hepatocytes, erythrocytes and other cells from toxic damage -, maintains mitochondrial function in the presence of oxidative stress, has an anti-inflammatory effect against microglia cells and inhibits 5-lipoxygenase activity. These properties cause a reduction in age-related decline in brain function.

Fish fat

“Is fish oil healthy?” asks WebMD in an article, and the answer lies in its many beneficial properties. With 200 million views on Tiktok, fish oil supplements seem to be convincing the public about how good they are for the body. Fish oil actually lowers triglyceride levels and the likelihood of a heart attack or stroke. It provides enough omega-3 fatty acids to help improve cholesterol, and there’s evidence that it’s also good for preventing and improving arthritis pain and swelling due to some of its anti-inflammatory properties.

Some early studies also led scientists to believe that omega-3 supplements may help brain function in people with Alzheimer’s disease and prevent dementia in healthy seniors. But further investigation has not yet proven anything of the sort. A systematic review found that in older adults with mild cognitive impairment, omega-3s may help some aspects of cognitive function, such as attention, immediate recall, and processing speed, but these results need to be confirmed by further studies.
When it comes to supplements, both the FDA and the European Food Safety Authority state that omega-3 (EPA and DHA) supplements of up to 5 grams per day appear to be safe. However, some of the side effects include nausea, headache, diarrhea and stomach pain. However, you can also find fish oil in omega-3 rich fish, walnuts and many nuts.

NAD+ boosters like NR

Nicotinamide adenine dinucleotide (NAD+) is a key enzyme that our body uses to create energy. It can help maintain tissue health, maintain DNA repair, and improve immune function and metabolism. These cellular processes and functions are critical for maintaining tissue homeostasis, metabolism and healthy aging.
NR, or nicotinamide ribosite, is a precursor that can help us produce more NAD+ and has become a popular anti-aging supplement, with numerous studies showing that it aids in healthy aging. However, more NR studies targeting NAD+ deficient populations are needed to be sure what benefits the supplement may provide and who might use it the most.

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