Men’s Month: Get to Know Men’s Major Ailments – Get to Know Health – The Safe Plan


Health is something that affects everyone, regardless of gender, and it’s important to understand that there are significant differences between men’s and women’s health care. These differences are not only caused by biological problems, but also by various social factors.

In Mexico, men between the ages of 30 and 44 believe that seeing a doctor threatens their masculinity, so they tend to pay little attention to their health, and when they do, it is because they are already very sick or have diseases in Mexico. stages.advanced.

Why is November the month of men?

Every November is commemorated as “Men’s Month”, a period dedicated to raising awareness and prevention of men’s health around the world, better known as the “movember” movement.

Some social campaigns try to remove the false belief that men do not get sick and are stronger, to increase their life expectancy and also improve their emotional and physical well-being, in addition to adopting healthy habits in daily life.

On the other hand, the movember movement is an opportunity to challenge stereotypes and promote a vision of masculinity that includes self-care and disease prevention. As more men join the cause, we are moving towards a future where men’s health is a priority.

More common diseases

There are various conditions with a higher prevalence in the male population which are:

  • Lung cancer: Because they tend to smoke more.
  • Type 2 diabetes: Because they tend to store more fat in the stomach than women, which is a risk factor.
  • Prostate cancer: About 1 in 6 men will develop this type of cancer, and most diagnoses are made in advanced stages.
  • Testicular cancer: It is one of the diseases that mainly affects people between 15 and 35 years old.
  • Heart disease: Arrhythmias, cardiomyopathy and heart attacks are pathologies that affect the heart and are more common in men.
  • Mental health: They are less likely to seek help, so they may have problems like depression and anxiety.
  • Liver disease: Excessive alcohol consumption and other factors can contribute to the development of diseases such as cirrhosis.

Screening tests

Fortunately, many of the health risks men face are preventable and treatable with early care and diagnosis. Know which they are:

  • From 20 years:

Blood pressure tests to monitor and prevent heart disease.

At this stage of life, it is essential to prevent the development of degenerative diseases of the heart, liver, kidneys and lungs by means of cholesterol and glucose screening.

  • From 40 years of age

During this stage, the chance of developing cancer in any organ is greater. Therefore, it is important to undergo tests for prostate antigen or PSA, gastroesophageal endoscopy and colon analysis.

  • 50 years and more

In older age, it is common to develop osteoporosis or to be at risk of increased lipid levels that generate atherosclerosis. In this case, it is recommended to perform an X-ray densitometry of the bones and the chest.

How to improve the quality of life?

To improve the quality of life, it is important to focus on physical and mental health care. This means eating a balanced diet, maintaining a healthy weight, exercising regularly and getting regular medical check-ups to prevent disease.

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